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Brittany Hertz Extreme Flipping Motivation!

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Brittany Hertz is a 3 x National Champion, and always shows her love for flips in all her videos on social media! Check out some of them below… Unapologetically myself. A post shared by Brittany Hertz (@britthertz) on Mar 17, 2018 at 6:16am PDT [Read story...]

Leg Training With Sheetal Bhonsle!

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Name: Sheetal Bhonsle Age: 27 Height: 5’5” Current weight: 55 Kgs Favourite exercises to target the booty? Squats. Favourite exercise to target the quads? Leg Press. Favourite exercise to target the hamstrings? Romanian Deadlift. How often do yo [Read story...]

Back And Abs Training With Louise Du Preez!

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Name: Louise du preez Age: 26 Height: 1.55 m Competition weight: 49 kg Back Favourite exercises to target the back for width? Lat pull downs or wide pull ups. Favourite exercises to target the back for thickness and muscle? Rows or different grip pul [Read story...]

Avital Cohen Motivation! Pictures And Training Clips

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Avital Cohen is an Israeli fitness model, with a positive attitude and such a captivating smile! She shares many different exercises that she does on her Instagram. Have a look at some of them below: A post shared by ‏ ???‍♀️AVITAL COHEN (@av [Read story...]

Rewiring How You Look At Yourself By Jenny Schatzle

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Fitness trainer Jenny Schatzle has an uplifting message of self-confidence, self-love and self-respect. Her message of the perfect body, “one that starts from the inside out.” Change happens when you find the pathway to discover how AWESO [Read story...]