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Starting A Personal Training Career

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Personal training is a dream career for many fitness enthusiasts, but it can also be a financially wise option, with an average salary of nearly $60,000. However, it can be hard to know where to start, especially if your background is in a completely [Read story...]

How To Hydrate Without Drinking Water By Sadhguru

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We have always been told to drink our 2 liters of water per day, and we all make sure to have a big bottle with us at all times in order to get that water in and stay hydrated, but nobody told us that we should be ‘eating’ our water! Unti [Read story...]

It’s Okay If You Suck By Peter McKinnon

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Sometimes we don’t seem to do things because we think we lack experience and the skills to succeed in those areas, and thus presume that whatever we do will just ‘suck’ and come out terrible. While that may happen the first time, it [Read story...]

Leg Training With Sheetal Bhonsle!

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Name: Sheetal Bhonsle Age: 27 Height: 5’5” Current weight: 55 Kgs Favourite exercises to target the booty? Squats. Favourite exercise to target the quads? Leg Press. Favourite exercise to target the hamstrings? Romanian Deadlift. How often do yo [Read story...]

Master the DRAGON FLAG By Fitness FAQs

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The dragon flag is a great overall core exercise, which is an excellent place to start in order to progress on to other cool holds and exercises like the front and back levers and other calisthenics holds! FitnessFAQs gives a great number of tips in [Read story...]

The Art of Letting Go | The Minimalists

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How might your life be better with less? Joshua Fields Millburn and Ryan Nicodemus, known to their 4 million readers as “The Minimalists,” are the executive producers of MINIMALISM, the #1 indie documentary of 2016. They spoke at TEDxFarg [Read story...]

Advice From The Most Successful People On The Planet!

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I hope this video motivates you and keeps you going on your path to success, no matter what you are going through right now, believe that anything is possible and everything WILL work out for you! Speakers: Owen Cook Robert Greene Lewis Howes Warren [Read story...]

How To Reprogram Your Mind (For Positive Thinking)

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In this video Brendon gives some great advice and pointers on how to change your mind to enable more positive thinking! Brendon Burchard is a #1 New York Times bestselling author. He is also the founder of High Performance Academy, the legendary pers [Read story...]

The Right Way To Plank! & Common Plank Mistakes

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So many people add the plank hold to their core or ab exercise routines, but often times are not doing the exercise correctly, and thus not maximising its benefits. At a glance the plank looks simple enough and easy to do, but there are a few small t [Read story...]

100 Days With No Fear. You To Can Do It!

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“Fear prevents us from living life to the fullest. Through her experience facing 100 fears, Michelle Poler learned how we deal with fear, the types of fears we face in life, and the process through which we are able to manage the anxieties and [Read story...]

The Secret of Becoming Mentally Strong

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We spend a lot of time talking about physical strength and physical health and how it is important to exercise the body, but much less time on mental strength and mental health. Being mentally strong is just as important, if not more important than [Read story...]