Ebola vaccine to help tackle DRC outbreak

Image Seth-Berkley_GAVI-March-27-300x236.jpg

Gavi has released US$1 million towards deployment of the Ebola vaccine to the Democratic Republic of the Congo (DRC) to boost efforts to contain the disease. Gavi’s funding will support the deployment of health workers, transport, critical supplie [Read story...]

Starting A Personal Training Career

Image mark-adriane-540728-unsplash.jpg

Personal training is a dream career for many fitness enthusiasts, but it can also be a financially wise option, with an average salary of nearly $60,000. However, it can be hard to know where to start, especially if your background is in a completely [Read story...]

Life-style diseases: Africa needs new technologies

Image Andre-Kengne.jpg

The African continent is characterised by a population in the process of transition. As more and more people experience a change in lifestyle, embracing the Western way of life as opposed to more traditional customs, so too are they more exposed to [Read story...]

Scott Adkins Training Secrets!

Image scott3.jpg

Scott Adkins never ceases to amaze us. His dedication to training shows in every movie he does, and now you can see glimpses into some of his training on his Youtube channel. #mostcompletefighter #boyka A post shared by Scott Adkins (@thescottadkins) [Read story...]

Looking For A ‘Lighter’ Way To Wake Up?

Image alarm-clock-1193291_1280.jpg

Are you one of those people that struggles to wake up to an alarm, hitting snooze over and over? Does that terrible alarm sound hurt your ears and your brain so early in the morning, eventually waking you up but making you feel terrible still? I know [Read story...]

Slender You Vegan Pea Protein Powder Review

Image fweat-review.jpg

I haven’t used any sort of protein powder for a number of years now, and since opting for a more plant based nutrition style (3 years now :p) I have always thought about trying a vegan protein powder, just to see what they are like. Queue some [Read story...]

Life is on for Gwakwani Village

Image Gwakwani-creche-donated-by-UJ-and-Schneider-Electric-South-Africa.jpg

For a community in deep rural Limpopo, a successful and on-going partnership between the University of Johannesburg’s (UJ) Department of Electrical and Electronic Engineering Science (Faculty of Engineering and the Built Environment) and Schneider [Read story...]

Brittany Hertz Extreme Flipping Motivation!

Image 19122129_249204445571465_94672898953838592_n.jpg

Brittany Hertz is a 3 x National Champion, and always shows her love for flips in all her videos on social media! Check out some of them below… Unapologetically myself. A post shared by Brittany Hertz (@britthertz) on Mar 17, 2018 at 6:16am PDT [Read story...]

How To Hydrate Without Drinking Water By Sadhguru

Image table-3220967_1280.jpg

We have always been told to drink our 2 liters of water per day, and we all make sure to have a big bottle with us at all times in order to get that water in and stay hydrated, but nobody told us that we should be ‘eating’ our water! Unti [Read story...]

Kenya Pledges Support for Harm Reduction in Africa

Image 1347244.jpg

By George Okore Kenya is committed to fund interventions that fight the menace of drug misuse, Health Minister Sicily Kariuki said. Speaking at the First Eastern Africa Harm Reduction Conference (1st EAHRC), Ms Kariuki (see photo) said the Ministry [Read story...]

IITA-CWMP puts smiles on farmers’ faces

Image vllkyt5vlft9u4j9s.62ea3c8c.jpg

Resource-poor farmers who are participating in the demonstration farms being organized by the International Institute of Tropical Agriculture (IITA)-led Cassava Weed Management Project (CWMP) have said that the project intervention is making life ea [Read story...]

Everything You Need to Know About Lifetime Fitness

Image adult-1850925_1280.jpg

An increasing number of people are working out in order to control their weight, improve their overall health, and reduce stress. While you can work out at home, there are a number of advantages to joining a fitness center. However, not just any fitn [Read story...]

Stepping Beyond: Mark Healey

Image mark.jpg

Big-wave surfer and overall waterman Mark Healey is well accustomed to facing critical situations where life and death may hang in the balance. In 2006, his tow board caught an edge while whipping across the face of a wind-blown west bowl at massive [Read story...]

0 Waste Minimalist Face Wash, Scrub And Mouth Wash!

Image mouthwash1.jpg

One Ingredient Zero Waste Facewash? If you have tried every face wash out there, being sold on all the marketing give this a try! So simple and so easy to use, and leads to less waste! Just use bicarb soda 🙂 Simply Make Your Very Own Zero Waste Mout [Read story...]

Leg Training And Tips By Elena Soboleva

Image 25025820_1767283743303149_4091098280929263616_n.jpg

Name: Elena Soboleva Age: 27 Height: 5’1 Competition weight: 118’ Favourite exercises to target the booty? Hip thrust. Favourite exercise to target the quads? Leg extensions with slow tempo. Favourite exercise to target the hamstrings? Deadlifts, [Read story...]

It’s Okay If You Suck By Peter McKinnon

Image p2.jpg

Sometimes we don’t seem to do things because we think we lack experience and the skills to succeed in those areas, and thus presume that whatever we do will just ‘suck’ and come out terrible. While that may happen the first time, it [Read story...]

A Look at the Samsung Gear 2 Neo Smart Watch

Image samsung3.jpg

With so many different smart watches and fitness activity trackers available now, it can be difficult to know what each one really does and how to use them, making the choice that much more difficult. The video below gives a brief look and overview o [Read story...]

Leg Training With Sheetal Bhonsle!

Image 22802398_136826600301672_3086946115514269696_n.jpg

Name: Sheetal Bhonsle Age: 27 Height: 5’5” Current weight: 55 Kgs Favourite exercises to target the booty? Squats. Favourite exercise to target the quads? Leg Press. Favourite exercise to target the hamstrings? Romanian Deadlift. How often do yo [Read story...]

Gymnastics Meets Bodybuilding! By Nile Wilson

Image 25010198_198533477361564_7416618314929012736_n.jpg

Nile Wilson is a competitive gymnast from the UK and has a cool Youtube channel with a whole variety of gymnastics videos. In this video he gets a bodybuilder to give gymnastics a go, while he also puts in some time in the gym… A post shared by [Read story...]

Plan to save wetlands in Kenya, Uganda

Image 1507643.jpg

By Cheki Abuje The global Environmental Conservation entity – International Crane Foundation (ICF) in collaboration with International Crane Conservation (ICC)-Kenya Chapter have swiftly moved in to save the endangered wildlife species from des [Read story...]